BodySense

Ultimate Nutrients To Nourish Your Skin And Hair

Certain foods have the power to fight skin ageing, boost hair growth and improve overall wellbeing. So without a further ado let’s get right into it. Here’s A List Of Some Essential Nutrients To Nourish Your Skin And Hair: Biotin: Commonly known as vitamin B7 or vitamin H, Biotin is a water-soluble vitamin. It improves […]

Coconut oil might not actually be the one for you.

Before you go saying I have got something against coconut oil let me tell you no coconut oil itself isn’t bad rather it’s really good if used in correct way and to understand this better let’s talk about the very composition of coconut oil – The Lauric Acid and what are its properties. Lauric acid is […]