Red meat has been demonized so much in the recent years its insane that something as nutritious as meat could be shamed like this, there have been plenty of false accusations and claims on our precious and nourishing Red meat. For millions of years our ancestors hunted and ate meat and a 60 y/o back…
Tag: balanced diet
Collagen is a protein produced in the human body. It is in the bones, tendons, muscles and skin. It is also found in the cornea of the eyes, blood vessels, gut lining, teeth, and nails. The word collagen is derived from the Greek word “kolla” meaning glue. So basically collagen is the “glue” that holds…
Your lifestyle plays an important role in maintaining your hair and skin health. High exposure to pollution outdoors, combined with undue amounts of work pressure and Stress, unhealthy diet, products usage, etc makes it quite a challenge to ensure the regular and healthy growth of hair. This often leaves your hair appearing limp, weak and…
Certain foods have the power to fight skin ageing, boost hair growth and improve overall wellbeing. So without a further ado let’s get right into it. Here’s A List Of Some Essential Nutrients To Nourish Your Skin And Hair: Biotin: Commonly known as vitamin B7 or vitamin H, Biotin is a water-soluble vitamin. It improves…