When it comes to superfoods for healthy skin and hair, edible seeds are at the front of the line. They are kind of all-rounders that provide your body with adequate amounts of vitamins, minerals and healthy fats to keep your skin healthy, youthful and forever glowing. 
Beauty always begins from the inside out. And the key to healthy, radiant skin and hair lies within your diet choices. 
Because what you eat effects your skin and hair health. The vitamins and minerals absorbed from food helps support healthy collagen production while healthy fats are crucial to maintain your skin’s suppleness and even strengthen skin’s barrier by lubricating it well. 
If your body is deficient in these nutrients, it can lead to several skin and hair problems for your skin like acne, inflammation, dry skin and even premature skin ageing or severe hairfall, dry and brittle hair, hair thinning and baldness. 


1. Hemp seeds.

Hemp Seeds are not just great for your heart health.  Full of magnesium, chlorophyll, vitamin E, iron and rich fatty acids, hemp seeds are a superfood that your skin and hair will love and cherish.
They provide healthy fats and antioxidants required to support your skin’s regular functioning. Omega-3 and omega-6 fatty acids are really good for hair when taken as an oral supplement and Hemp seed oil has plenty of both. You can add the hemp seed powder to all your dishes as a food supplement or even sprinkle hemp hearts on your smoothie bowls, soups, hummus or practically any dish that requires a nutritious crunchy element.

2.Chia seeds.

Chia seeds are chock full of fiber, omega-3 fatty acids, protein, antioxidants and calcium. In addition to help in loose weight, chia seeds lubricate your skin and fight wrinkles making skin glow and the Omega 3 fatty-acid helps in hair growth and their strength. 
You can make a delicious dessert like chia seed pudding which fits in well within your weight loss diet plan too. It is easy to prepare and serves as a wonderful snack. 

3. Flaxseeds.

Flaxseeds are another must-have superfood seed for healthy skin and hair. They are rich in phytoestrogens which help regulate your hormonal imbalances. They balance the production of androgen hormones which are responsible for acne during your PMS.
Flaxseeds also have some amazing anti-inflammatory properties due to omega-3 fatty acids which help curb inflammation on your skin and help with healthy hair growth. It is the best sources of plant-based fiber and can promote healthy digestion. 
These seeds can be consumed either whole or you can ground them and add them to your breads, cookies, milk or even smoothies.

4. Sunflower seeds.

Sunflower seeds are quite the underdog when it comes to superfood seeds for healthy skin. They are a great source of zinc, Vitamin A, B1 and E, magnesium, copper and iron. 
The key reason to add these seeds to your diet for healthy skin and hair is high amounts of antioxidants present in the form of Vitamin A and E.
Both these vitamins are crucial as they fight off free radicals, improve skin regeneration and strengthening hair roots. Vitamin E is specifically great for dry conditions due to its emollient properties as it adds a cushioning effect to the skin and promoting hair growth. 
You can make sunflower seed butter as a spread for toasts or just munch on a handful of raw seeds in between your meals.

5. Pumpkin seeds.

Pumpkin seeds are one of the best superfood seeds when it comes to its skincare benefits. They contain a high dose of zinc which helps reduce acne by strengthening your immune system. It also has anti aging benefits by fighting off free radicals that hamper collagen production and the skin renewal process. 
Pumpkin seeds have Vitamin E and fatty acids too which help retain moisture in your skin and promotes hair growth and strengthens hair roots. 
You can enjoy pumpkin seeds as a snack by eating them raw or roasting them and seasoning with some salt, pepper or any other spice of your choice.

6. Sesame seeds.

Sesame seeds (black and white both) for its ability to generate heat and energy in the body and its numerous skin and hair benefits, are loaded with nutrition that makes it a must-have in your diet. 
Sesame seeds are packed with iron, antioxidants rich fatty acids and fiber helps promote hair growth and moisturise the scalp and improve blood circulation to rejuvenate hair follicles. The oil present in sesame seeds can do wonders for your skin. They help the skin remain soft and supple. They are rich in anti-inflammatory properties that are vital in healing redness, sores and other facial skin issues from within. It also boosts digestion due to its high fibre content. Sesame for their high iron content are must to be included diet if you are suffering from iron deficiency anemia. 
They can be included in diet as sesame laddu or sprinkle on flatbread or just munching on them raw or roasted in between the meals.

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