Every single one of us has struggled with severe hairfall, thinning of hair or hair loss pnce in their lifetime so trust me when I say this “you’re not alone.” People experience hair loss due to aging, stress, improper diet and lifestyle habits, improper hair care or hormonal changes.

But worry not as today i will be sharing with you secrets on how to grow them thicc and strong , improve their health and let them stay as such.

Without further ado let’s begin.

12 Secrets to thick and strong hair!!

1. Eat a healthy diet: Kind of an obvious one but it plays major role and i mean MAJORRR ROLE on your hair health What you eat has a big impact on the quantity of your hair. Are you getting all the proper nutrients in? Micro and Macro? Are you Eating a balanced diet? A diet that includes plenty of protein, vitamins, and minerals. Foods like eggs,  fish, meats & organ meats, variety Fruits, leafy greens, cruciferous vegetables, Nuts and seeds— all great sources of nutrients that promote hair growth.
If needed supplement with good quality Multivitamins. Even  Supplementing with just biotin shows significant improvement in hair fall.

Ps- it’s better if you cook it 😉

2. Massaging the scalp:
“A good old champi never lets anyone down and will keep your hair from falling on the ground.” Research shows Massaging your scalp can help improve blood flow to the hair follicles and stimulate hair growth. Remember to be gentle and to use your fingertips, not the nails and massage your scalp for a few minutes EVERY SINGLE DAY. Give yourself a good champi using BodySense Miracle Hairoil atleast twice a week, Oh! did you know the way you are oiling your hair could be causing you more harm than good? Here is the correct way to oil the Hair!

3. Avoid harsh chemicals: This should be obvious but sadly we always fall for the fancy covers and looks while ingredients of them products are demons to your hair,  Yes i am talking about your everyday products like shampoo, conditioner, smoothening serums, gels, hair oils, hair dyes, relaxers, and perms can damage your hair and contribute to hair loss. Try to avoid using these products, switch to natural alternatives like BodySense range. List of chemicals to avoid.
You can start your journey by using BodySense natural hair care range!!

4. Stop using or minimize use of heat styling tools: Be it a straightener, curlers, blow drier heat damages your hair, even if you claim to use heat protectant you must first have a healthy hair for that and there are plenty of heatless ways to style the hair look them up.

I pray this never happens to you!

5.  The rinses/serums: Research shows Rice water rinse once in 2 weeks, Rosemary water or Rosemary with mint ginger and cloves water every alternate day or everyday incase of severe hairloss are super effective in reducing the hairfall plus growing your hair thicker.

6. Use essential oils: Essential oils can be used to stimulate hair growth and improve the health of your scalp. Some of the best oils for hair growth include peppermint oil, pumpkin seed oil, rosemary oil, and lavender oil. Mix a few drops of your favorite essential oil with a carrier oil like coconut oil or olive oil, and massage the mixture into your scalp. Remember to never use essential oils directly on your scalp , you only need 10-12 drops along with carrier oil.

7.  Using the proper carrier oil: There are many oils you can use as carrier oils  but using the ones that are proven to promote hair growth will be THE ULTIMATE game changer for your hair. BodySense Hair oil is free from that chemicals and mineral oils and is blend of amazing coldpressed oils like wheatgerm, Grapeseed and flaxseed researched and proven to increase hair growth infused with more than 20 herbs such as Rosemary, Amla, bringraj, Pumpkin seeds, brahmi, black seed, fenugreek, hibiscus, Kalonji, aleovera, ginger, cloves, peppermint, curry leaves, neem, Tulsi and more!!

8. Take supplements: As mentioned above nutrient deficiencies contribute to weak hair so if you can’t fulfill your requirement through food supplements like biotin, Omega-3, vitamin D,  Zinc and iron or even good quality Multivitamin can help improve the health of your hair and promote hair growth.

9. The washing routine : wash your hair once or twice a week or wash them when they feel dirty, stop washing it everyday or every alternate days. It’s your hair not a stained cloth to overwash and also it’s not your winter jacket that you underwash it.

10. Practice stress management: Along with all the other damage to your health stress also can contribute to hair loss. Its super important to manage your stress levels. Oh and don’t stress about hairloss because it will cause even more Hairloss and you will stress more and your hair will fall more and the cycle will never end, instead take a deep breath follow these tips and watch the magic happen.

11. Sleep it off: Not only does sleeping reduces stress but it actually heals your body. Getting 7-8 hours of sleep every night is crucial + sleeping early is. If you are doing everything to stop your hairloss but sleeping at 2: am everyday you need to take a step back and evaluate what you could be doing wrong.

12. Be positive and patient: Know the power of positive self talks? If you don’t then its about time you do!! Give love to your hair, be grateful for it, think good about it, appreciate it, i know it’s sounds like bullshit but this works wonders because this will help you eliminate the stress about it and don’t you know if you are grateful you will get more? That’s the way of life! And it’s super vital to stay patient!!! growing back your hair naturally takes time, Don’t get discouraged if you don’t see results right away. Keep trying and with time you will have hair as thick as your skin. ( i am kidding i am not calling you thick-skinned;-) )

Hope this was helpful
More so i really hope you follow these steps and get that hair you deserve!!

Stay safe, sensible and toxic free
See you in the next one

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